Crossfit Charlotte-Blog

Aug
17
Wednesday 160817 WOD

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Tom crushing the front squat.

Warm-up

get the body moving

WOD

5 Round

In 3 minutes complete:

Row 500/400 meter row
With time remaining complete as many shoulder to overhead, 115/75 lbs.

2 minute rest

Score total shoulder to overhead

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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