Crossfit Charlotte-Blog

Aug
09
Wednesday 160810 WOD
By Patricio Manayan

temp-post-image

Team 12

Warm-up

get the body moving
review movements

WOD

4 Minutes Box jumps, 24/20"
Rest 2 minutes
4 Minutes push press, 95/65 lbs.
Rest 2 Minutes

4 Minutes SDHP, 95/65 lbs.
Rest 2 minutes
4 Minutes double unders

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think