Crossfit Charlotte-Blog

Aug
02
Wednesday 160803 WOD
By Patricio Manayan

temp-post-image

Learn your feet go in the split jerk.

Warm-up

get the body moving
jerk progressions

Split Jerk *1.5.1.10.1.15 reps

*100.80.95.70.90.60%
*Find your 1 rep max first


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think