Crossfit Charlotte-Blog

Jul
05
Wednesday 160706 WOD
By Darell Echivarre

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Seth on his summer voyage.

Warm-up

get the body moving

Warm up specific

find deadlift weight

EMOM

Every minute on the minute for 7 minutes.
Hand stand push ups
Score lowest number accomplished
RX is level ground, no deficit or risers

WOD

5 Rounds

Run 400 meters
15 Deadlifts, 185/125 lbs.
RX+ 225/155 lbs.


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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