Crossfit Charlotte-Blog

Jun
28
Wednesday 160629 WOD
By Darell Echivarre

temp-post-image

Sam and Hanson shouldering the stones.

Warm-up

get the body moving
review movements

Push Press 1.1.1

suggested percentages
85.90.95+%

WOD

7 Rounds of:

135/95 pound power clean, 7 reps
7 Hand stand push ups
RX+ any deficit depth


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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