Crossfit Charlotte-Blog

Jun
21
Wednesday 160622 WOD
By Darell Echivarre

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Dee and Tay with the early crew.

Warm-up

  • get the body moving

Warm up specific

  • review movements

WOD

Complete as many rounds and reps in 20 minutes of:

5 Chest to bars
10 Box jumps, 24/20"
15 Wallballs, 20/14# @ 10/9'

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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