
Team 9 climbing the ropes!
Mobility WOD
get the body moving
warm up to 1 rep max clean & jerk
Clean and Jerk 1-5-1-10-1-15
Percentages of 1 rep max
1 rep, 100% Max effort
5 reps, 80%
1 rep, 95%
10 reps, 70%
1 rep, 90%
15 reps, 60%
Stretch/Hydrate
Team 9 climbing the ropes!
Mobility WOD
get the body moving
warm up to 1 rep max clean & jerk
Clean and Jerk 1-5-1-10-1-15
Percentages of 1 rep max
1 rep, 100% Max effort
5 reps, 80%
1 rep, 95%
10 reps, 70%
1 rep, 90%
15 reps, 60%
Stretch/Hydrate