Team 9 climbing the ropes!
Mobility WOD
get the body moving
warm up to 1 rep max clean & jerk
Clean and Jerk 1-5-1-10-1-15
Percentages of 1 rep max
1 rep, 100% Max effort
5 reps, 80%
1 rep, 95%
10 reps, 70%
1 rep, 90%
15 reps, 60%
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
