Crossfit Charlotte-Blog

Jun
14
Wednesday 160615 WOD

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Gil crushing Spain

Warm-up

  • get the body moving

Warm up specific

  • review movements

WOD 1

10 AMRAP

30 hip extensions
15 overhead walking lunge, 45/25 lbs plate

Rest 5 minutes

WOD 2

10 minute AMRAP

30 Double unders
15 deadlifts, 135/95 lbs

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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