Crossfit Charlotte-Blog

Jun
07
Wednesday 160608 WOD
By Darell Echivarre

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Amie during the farmer's run.

Warm-up

  • get the body moving

Warm up specific

  • review deadlift
  • warm up to starting load

Deadlift 5.5.3.3.3.1.1.1.1

rep scheme percentages

50.60.70.75.80.85.90.95.100+

Skill and drill weakness


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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