Crossfit Charlotte-Blog

May
24
Wednesday 160525 WOD
By Darell Echivarre

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Robin is thinking about it.

Warm-up

get the body moving

Sumo Deadlift 5.5.5.5.5

Do not max out! 80% effort

WOD

Complete as many rounds and reps in 20 minutes of:

15 GHD sit-ups
10 Pull-ups
15 Walking lunges

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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