Crossfit Charlotte-Blog

May
03
Wednesday 160504 WOD
By Darell Echivarre

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getting ready for the run.

Mobility WOD

Get the body moving

skill HSPU

WOD 30-70 chipper

30 HSPU
40 Pull-ups
50 Kettlebell swings, 24/16 kg.
60 Sit-ups
70 Burpees

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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