Crossfit Charlotte-Blog

Apr
26
Wednesday 160427 WOD
By Darell Echivarre

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Awesome work Brandon!

Mobility WOD

Get the body moving

Clean pulls 3.3.3.3.3

Skill and drill the 1st and 2nd pull of the clean. This lift can actually be heavier than your 1 rep max clean.

WOD

Complete as many reps as possible in 12 minutes of:

1 minute of 24/20-inch box jumps
1 minute of 95/65-lb. sumo deadlift high pulls
2 minutes of 24/20-inch box jumps
2 minutes of 95/65-lb. sumo deadlift high pulls
3 minutes of 24/20-inch box jumps
3 minutes of 95/65-lb. sumo deadlift high pulls
RX+
30/24" box jump
115/75# SDHP


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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