Crossfit Charlotte-Blog

Apr
12
Wednesday 160413 WOD
By Darell Echivarre

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9 am squat fun!

Mobility/Stretch

  • review WOD movements

WOD

1 round of:

95/65-lb. hang power cleans, 30 reps
15 ring dips
15-ft. rope climb, 3 ascents

Then, 2 rounds of:

95/65-lb. hang power cleans, 20 reps
10 ring dips
15-ft. rope climb, 2 ascents

Then, 3 rounds of:

95/65-lb. hang power cleans, 10 reps
5 ring dips
15-ft. rope climb, 1 ascent
RX+ wt. 115/75-lbs.

Stretch/Hydrate


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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