Crossfit Charlotte-Blog

Apr
05
Wednesday 160406 WOD
By Patricio Manayan

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Come back CrossFitter of the year, go Seth!

CrossFit Warm Up

Run 400 meters
Sampson stretch
15 squats
15 hip extensions
15 sit-ups
15 push-ups
15 pull-ups
5 HSPU or 30 second static hold.

WOD

5 rounds for time of:

30 hip extensions
Wall walks, 7 reps
Lunge 150 feet
RX+ Handstand walk 50 ft. for wall walks

Stretch/Hydrate


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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