Crossfit Charlotte-Blog

Mar
29
Wednesday 160330 WOD
By Patricio Manayan

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Brian #1 Brown and Angie hanging in Scotland.

Warm up

Mobility and get the body moving

WOD

4 Rounds of:

Run 800 meters

50 Kettlebell swings, 24/16 kg.

After bash

Hydrate and stretch


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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