Crossfit Charlotte-Blog

Mar
22
Wednesday 160323 WOD
By Patricio Manayan

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Dan taking on 16.4.

Burgener Warm Up one

Perform 2x, 5 reps each

1. Down and up
2. Elbows high and outside
3. Muscle snatch
4. Snatch land, with bar overhead. 1/4, 1/2 and full squat
5. Snatch balance
6. Hang squat snatch
find working load

WOD

5 Rounds

Run 400 meters
15 Hang squat snatch, 75/55 lbs.

After bash:

50 Toes to bar


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Wednesday

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5:30AM - 6:30AM

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