Crossfit Charlotte-Blog

Mar
15
Wednesday 160316
By Patricio Manayan

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Kinda cool.

Mobility and dynamic warm up

  • Get the body ready!

WOD

Complete as many rounds as possible in 20 minutes of:

10 burpee box overs, 24/20'
30 squats
60 seconds of handstand hold

  • This is a static handstand hold, not a walk. Only count time while the hands are stationary. If needed, use a wall.

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

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