Crossfit Charlotte-Blog

Mar
08
Wednesday 160309 WOD
By Patricio Manayan

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Robin giving everything she has.

Mobility and dynamic warm up

  • Get the body ready!

WOD

5 Rounds

Run 400 meters
15 Wallball, 20/14# @10/9' target
30 Hip extensions

AbSmash

  • 6 rounds of scissor kicks and abmat

hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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