Keep the joints mobile.
Mobility and dynamic warm up
- Get the body ready!
WOD
Complete as many rounds and reps as possible in 20 minutes of:
1 Rope ascent, 15'
7 DB weighted burped deadlifts, 45/30#
Run 200 meters, 60/40# sand bag
Anything heavier than 45/30# DB's
OR
Do the WOD with a 20# vest only
Stretch/Hydrate
