Crossfit Charlotte-Blog

Feb
23
Wednesday 160224 WOD
By Patricio Manayan

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Scott taking on his weakness.

Mobility and dynamic warm up

  • Get the body ready!

EMOM

Every minute on the minute for 10 minutes of:

Even 10/7 L-pulls
Odd 15/10 push-ups

WOD

3 Rounds

Row 500 meters
20 Hang power cleans, 95/65#
50 Squats

Mobility/Stretch


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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