Crossfit Charlotte-Blog

Feb
16
Wednesday 160217
By Patricio Manayan

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Montana crushing some Curtis P's.

Mobility and dynamic warm up

Get the body ready!

Snatch Balance 3.3.3.3.3

approximately 70% of max effort all sets

Bench Mark "Nancy"

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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