Crossfit Charlotte-Blog

Jan
19
Wednesday 160129 WOD
By Patricio Manayan

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Alex first rope ascent.

Dynamic Warm-Up

Get the body moving!

WOD

For time: RX

120 squats
60 hip extensions
100 squats
50 hip extensions
80 squats
40 hip extensions

For time: RX+

150 squats
75 hip extensions
120 squats
60 hip extensions
90 squats
45 hip extensions

Mobility/Stretch


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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