Crossfit Charlotte-Blog

Jan
26
Wednesday 160126 WOD

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David crushing the assault bike.

Dynamic Warm-Up

Get the body moving!
Review WOD movements

WOD

Complete as many rounds as possible in 20 minutes of:

9 Chest to bar pull-ups
135/95-lb. Power cleans, 15 reps
21 Air squats
30 Double unders

Mobility/Stretch


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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