Crossfit Charlotte-Blog

Jan
12
Wednesday 160113 WOD
By Patricio Manayan

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Trey is a beast!

Dynamic Warm-Up

Get the body moving!

Overhead Walking Lunge

50' Max weight barbell over head walking lunge, 5 attempts

WOD

Complete as many rounds as possible in 10 minutes of:

10 box jumps, 30/24-inch box
20 GHD sit-ups

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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