Crossfit Charlotte-Blog

Dec
09
Wednesday 151209
By Arcur Ahmad

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Go Molly!

WOD movement Warm Up

WOD

For time:

15 squat cleans, 135/95 lb.
30 toes-to-bars
30 box jumps, 24/20-inch box
15 wall walks
30 shoulders-to-overheads, 35/25-lb. dumbbells
30 double-unders
15 thrusters, 115/75 lb.
30 pull-ups
30 burpees
300-foot walking lunge with a 45/25-lb. plate held overhead
RX+
155/105# squat clean
Muscle ups for wall walks
40/30 shoulder-to-overhead
135/95# thrusters

Stretch/Hydrate


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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