Go Molly!
WOD movement Warm Up
WOD
For time:
15 squat cleans, 135/95 lb.
30 toes-to-bars
30 box jumps, 24/20-inch box
15 wall walks
30 shoulders-to-overheads, 35/25-lb. dumbbells
30 double-unders
15 thrusters, 115/75 lb.
30 pull-ups
30 burpees
300-foot walking lunge with a 45/25-lb. plate held overhead
RX+
155/105# squat clean
Muscle ups for wall walks
40/30 shoulder-to-overhead
135/95# thrusters
Stretch/Hydrate
