Crossfit Charlotte-Blog

Nov
24
Wednesday 151125
By Ken Albert Martinez

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Rocking the pull-ups.

Dynamic Warm-Up

Get the body moving!

Gymnastics

Ring Dips, AMRAP in 5 minutes

WOD

21.18.15.12.9.6.3

Overhead squats, 115/75#
Kettlebell swings, 32/24 kg.

Stretch/Hydrate


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

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