Crossfit Charlotte-Blog

Jul
08
Wednesday 150708

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Team 12

Dynamic Warm-Up

Get the body moving!
Review push jerk progressions

teach split position

Strength: Split Jerk (1 rep max)

WOD

5 reps @ 80% 1 rep max
1 rep @ 95% 1 rep max
10 reps @ 70% 1 rep max
1 rep @ 90% 1 rep max
15 reps @ 60% 1 rep max

Accessory Work

100 double unders or 2 minutes tyring


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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