Crossfit Charlotte-Blog

Jul
08
Wednesday 150708
By Arcur Ahmad


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Team 12




Dynamic Warm-Up


Get the body moving!
Review push jerk progressions


teach split position


Strength: Split Jerk (1 rep max)


WOD


5 reps @ 80% 1 rep max
1 rep @ 95% 1 rep max
10 reps @ 70% 1 rep max
1 rep @ 90% 1 rep max
15 reps @ 60% 1 rep max


Accessory Work


100 double unders or 2 minutes tyring


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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