Crossfit Charlotte-Blog

Oct
24
We Are Your Off Season
By Ken Albert Martinez

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weareyouroffseason will have a 1 hour metabolic training session for middle school age athletes. 5-8th grade athletes only please. We will start at 1pm sharp and finish no later than 2pm. Athletes will sprint, agilities, plyometrics, PT and work with light loads. They will be taught how to squat, press and pull correctly. Be prepared to work hard and get ready for your next sport. The cost is $5/athlete. You can contact Coach Andy through the web site.


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

Contact

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