Crossfit Charlotte-Blog

Jan
15
T.U.P. Hero WOD
By Patricio Manayan

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Coach getting ready for WOD 1# at Wadapalooza. Support from the family from behind.

Dynamic Warm-Up

Get the body moving!
Review WOD movements

WOD

15-12-9-6-3 reps for time of:

135/95-lb. power cleans
Pull-ups
135/95-lb. front squats
Pull-ups

Stretch/Hydrate


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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