Crossfit Charlotte-Blog

Dec
15
Tuesday WOD 151215
By Arcur Ahmad


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Captain Dan.




Dynamic Warm-Up


Get the body moving!
Shoulder mobility


Push Press 1-10-1-20-1-30


1 max rep
10 @ 75% max rep
1 95% max rep
20 @ 65% max rep
1 @ 90% max rep
30 @ 55% max rep


After Bash


10 Hill sprints, 1 rep every :30 seconds


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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