Crossfit Charlotte-Blog

Dec
15
Tuesday WOD 151215
By Arcur Ahmad

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Captain Dan.

Dynamic Warm-Up

Get the body moving!
Shoulder mobility

Push Press 1-10-1-20-1-30

1 max rep
10 @ 75% max rep
1 95% max rep
20 @ 65% max rep
1 @ 90% max rep
30 @ 55% max rep

After Bash

10 Hill sprints, 1 rep every :30 seconds


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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