Crossfit Charlotte-Blog

Dec
08
Tuesday WOD 151208
By Arcur Ahmad



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Bad ass Ladies at the 5:30 am.



Thruster Progression Warm Up


Set 1


5 Front Squat, Singles
5 Front Squat, in sequence
5 Push Press


Set 2


5 Thrusters, Singles
5 Thrusters, in sequence


Set 3


Find working load


Thruster Max 1.1.1


WOD


4 Rounds of:


Run 200 meters
20 GHD sit-ups
Run 200 meters
20 Hip extencions


Stretch/Hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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