Crossfit Charlotte-Blog

Dec
08
Tuesday WOD 151208
By Arcur Ahmad

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Bad ass Ladies at the 5:30 am.

Thruster Progression Warm Up

Set 1

5 Front Squat, Singles
5 Front Squat, in sequence
5 Push Press

Set 2

5 Thrusters, Singles
5 Thrusters, in sequence

Set 3

Find working load

Thruster Max 1.1.1

WOD

4 Rounds of:

Run 200 meters
20 GHD sit-ups
Run 200 meters
20 Hip extencions

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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