Crossfit Charlotte-Blog

Dec
01
Tuesday WOD 151201
By Arcur Ahmad

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Sled drags.

Dynamic Warm-Up

Get the body moving!
Review movements

WOD 1

EMOM for 10 minutes of:

Even minute: Front squats, 5 reps
Odd minute: Double unders, 30 reps
70-80% of one rep max

WOD 2

EMOM for 10 minutes of:

Even minute: 15 Wallballs, 20/14# @ 10/9' target
Odd minute: 15 Box jumps, 24/20"

Mobility/Stretch


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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