Crossfit Charlotte-Blog

Dec
01
Tuesday WOD 151201
By Arcur Ahmad


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Sled drags.




Dynamic Warm-Up


Get the body moving!
Review movements


WOD 1


EMOM for 10 minutes of:


Even minute: Front squats, 5 reps
Odd minute: Double unders, 30 reps
70-80% of one rep max


WOD 2


EMOM for 10 minutes of:


Even minute: 15 Wallballs, 20/14# @ 10/9' target
Odd minute: 15 Box jumps, 24/20"


Mobility/Stretch


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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