Crossfit Charlotte-Blog

Nov
23
Tuesday WOD 151124
By Ken Albert Martinez

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Dynamic Warm-Up

Get the body moving!

C.R.A.S.H. B Sprint

Row 2000 meters

WOD

12 Minutes

1 Minute of Box jumps, 30/24"
1 Minute of Push press, 115/75#
2 Minute of Box jumps, 30/24"
2 Minute of Push press, 115/75#
3 Minute of Box jumps, 30/24"
3 Minute of Push press, 115/75#

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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