Dynamic Warm-Up
Get the body moving!
Squat therapy and mobility
WOD
75/55 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75/55 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75/55 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75/55 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75/55 pound Back squat, 10 reps
15 foot Rope climb, 1 ascent
Rx+ 95/65 lbs.
After Bash
100 DU or 2 minutes trying
