Crossfit Charlotte-Blog

Nov
09
Tuesday WOD 151110
By Ken Albert Martinez

temp-post-image

Spartan race training with Chris.

Dynamic Warm-Up

Get the body moving!
Review push press, warm up to first working load.

Strength WOD

Push Press 5.5.5+

65%, 75%, 85%. 3rd set max reps.

WOD

185/125# Deadlift, 30 reps
30 Calorie row
95/65# Overhead squat, 30 reps

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think