Crossfit Charlotte-Blog

Nov
02
Tuesday WOD 151103

temp-post-image

The rope race is on.

Dynamic Warm-Up

Get the body moving!

WOD

Run 800 meters
30 DB power cleans, 45/30 lbs.
30 Burpees
Run 800 meters
25 DB power cleans, 45/30 lbs.
25 Burpees
Run 800 meters
20 DB power cleans, 45/30 lbs.
20 Burpees

Stretch and Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think