Crossfit Charlotte-Blog

Oct
26
Tuesday WOD 151027
By Ken Albert Martinez

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Crash B's are next for Kevin.

Dynamic Warm-Up

Get the body moving!
Shoulder mobility

Strength

Shoulder Press 1.1.1.1.1.1.1

Pain Cave WOD

5 Rounds for time of:

185/125 lbs. Deadlift, 15 reps
15 Toes To bar

After bash

Assault Bike Sprints

Tabata, 8 rounds for calories


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

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