Crossfit Charlotte-Blog

Oct
19
Tuesday WOD 151020
By Ken Albert Martinez

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Gymnastic Team!

Dynamic Warm-Up

Get the body moving!

Gymnastic AMRAP

3 minutes of HSPU
3 minutes of ring dips
3 minutes push-ups
No rest between movements.

WOD

5 Rounds of:

1 Rope ascent, 15'
12 Toes to bar
1 Rope ascent, 15'
12 DB squat cleans, 45/30 lbs.

Mobility/Stretch


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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