Crossfit Charlotte-Blog

Oct
05
Tuesday WOD 151006
By Ken Albert Martinez

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Team 530.

Dynamic Warm-Up

Get the body moving!

EMOM WOD

10 Minute EMOM of:

Even: Muscle snatch, 45/35 lbs.
Odd: 15 Toes to bar

WOD

5 Rounds of:

Run 200 meters
150' Atlas stone carry, 90/70 lbs.
15 Kettlebell swing, 32/24 kg.

Stretch/Hydrate


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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