Crossfit Charlotte-Blog

Sep
28
Tuesday WOD 150929
By Ken Albert Martinez

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Max says your not going anywhere Dawn.

Get the body moving!
Review WOD movements

WOD

Tabata This:

Back Squats, 95/65 lbs
Pull-Ups
Assault Bike, calories
50' Shuttle, 45/30 lbs DB's

8 Rounds, 20 seconds of work followed by 10 seconds of rest. One minute rest between movements

*Score total reps and calories

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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