Crossfit Charlotte-Blog

Sep
21
Tuesday WOD 150922
By Ken Albert Martinez

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Larry with some heavy weight.

Dynamic Warm-Up

Get the body moving!
Find box jump height.

Skill WOD

10 minute EMOM of:

Even, 10 chest to bar pull-ups
Odd, 10 Medball cleans 20/14 lbs

WOD

4 Rounds of:

15 Box jumps, 36/24"
Run 400 meters

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

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