Crossfit Charlotte-Blog

Sep
07
Tuesday WOD 150908
By Ken Albert Martinez

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Team Labor Day!

Dynamic Warm-Up

Get the body moving!

WOD

10 Rounds for time of:

135/95 Pound deadlift, 15 reps
15/10 Push-ups

AbSmash

6 rounds tabata style of scissor kicks and abmat.


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