Crossfit Charlotte-Blog

Sep
01
Tuesday WOD 150901
By Ken Albert Martinez

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Having some fun! Team 6.

Virtual Fran Warm-up

21.15.9

Thrusters, PVC
Jump pull-ups

WOD

EMOM for 21 minutes or 7 rounds each.

Minute 1: 10/7 Pull-ups
Minute 2: 12 Wallballs, 20/14 lbs. @ 10/9' target
Minute 3: 7/5 Calorie bike
Rx+

7/5 strict pull-ups
15 Wallballs, 20/14 lbs @ 10/9' target
10/7 Calorie bike

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

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5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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