Crossfit Charlotte-Blog

Aug
17
Tuesday WOD 150818
By Ken Albert Martinez

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The family that WOD's together.

Dynamic Warm-Up

Get the body moving!
Review WOD movements and find working loads.

WOD

Complete as many rounds in 15 minutes of:

10 Push press, 95/65 lbs.
10 Walking lunges, 45/25 lbs. plate
10 SDHP, 95/65 lbs.

After Bash

100 Double under or 2 minutes trying.


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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