Crossfit Charlotte-Blog

Aug
10
Tuesday WOD 150811
By Ken Albert Martinez

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Rob 14 getting some pull-ups outside the box.

Dynamic Warm-Up

Get the body moving!
Squat therapy

Front Squat (10.5.3.1.1.1.3.5.10 reps)

Suggested percentage for reps

50% 10 reps
65% 5 reps
75% 3 reps
85 % 1 rep
95% 1 rep
100% 1 rep

AbSmash

100 double under or 2 minutes trying.


hours

Monday

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7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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