Crossfit Charlotte-Blog

Aug
04
Tuesday WOD 150804
By Arcur Ahmad


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Arlene testing her body armor.




Happy Birthday Cory Hussman!



CrossFit Warm Up



2 minutes rope jumps
Sampson stretch, 20 seconds each side
15 hip extensions
15 sit ups
15 squats
15 strict pull ups
15 push ups
Static hand stand, 30 seconds



WOD
3 Rounds of:
Run 800 meters
30 GHD sit-ups
30 Hand release push-ups



Stretch/hydrate


hours

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5:30AM - 8:00PM

Tuesday

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5:30AM - 7:30PM

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9:00AM - 12:00PM

Sunday

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10:00AM - 12:00PM


 


 

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