Crossfit Charlotte-Blog

Jul
28
Tuesday WOD 150728
By Arcur Ahmad


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Boomer putting his fitness to the test.




Snatch Warm Up


3 rounds of 5 reps each:


Jump Shrug
High Pull
Muscle Snatch
Landing Position, 1/4-1/2-full drop
OHS
Sotts Press
Pass Throughs
Duck Walk
Warm up to first set of 3 reps


Strength WOD



  • Power Snatch 3.3.3.3.3.3.3


Condition WOD



  • 8 Rounds Tabata double unders


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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