Crossfit Charlotte-Blog

Jul
14
Tuesday WOD 150714
By Arcur Ahmad

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Tom is in the lead!

Dynamic Warm-Up

Get the body moving!
skill shoulder press and warm up to max effort.

Strength

Shoulder press, 1 rep max

Conditioning WOD

"Nancy"

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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