Crossfit Charlotte-Blog

Jul
14
Tuesday WOD 150714
By Arcur Ahmad



temp-post-image

Tom is in the lead!




Dynamic Warm-Up


Get the body moving!
skill shoulder press and warm up to max effort.


Strength


Shoulder press, 1 rep max


Conditioning WOD


"Nancy"


5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#


Stretch/Hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 8:00PM

Friday

-

5:30AM - 8:00PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

4:00PM - 6:00PM


 

cbdMD

Contact

Tell Us What You Think