Crossfit Charlotte-Blog

Jul
14
Tuesday WOD 150714
By Arcur Ahmad



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Tom is in the lead!




Dynamic Warm-Up


Get the body moving!
skill shoulder press and warm up to max effort.


Strength


Shoulder press, 1 rep max


Conditioning WOD


"Nancy"


5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#


Stretch/Hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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