Crossfit Charlotte-Blog

Jul
21
Tuesday WOD
By Arcur Ahmad


temp-post-image



Power clean warm up


5 jump shrug
5 elbows high and outside
5 muscle cleans
5 power cleans pos 1
5 power cleans pos 2
5 power cleans pos 3
Warm up to first working load.


Power Clean 3.3.3.3.3


This will be set up as a completion style event.
Each athlete has 5 attempts to find their heaviest load
3 reps must be touch and go.


After bash


800m Run (Time)


Max Effort 800m Run


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

Less

Contact

Tell Us What You Think