Crossfit Charlotte-Blog

Jul
21
Tuesday WOD
By Arcur Ahmad

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Power clean warm up

5 jump shrug
5 elbows high and outside
5 muscle cleans
5 power cleans pos 1
5 power cleans pos 2
5 power cleans pos 3
Warm up to first working load.

Power Clean 3.3.3.3.3

This will be set up as a completion style event.
Each athlete has 5 attempts to find their heaviest load
3 reps must be touch and go.

After bash

800m Run (Time)

Max Effort 800m Run


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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