Crossfit Charlotte-Blog

Nov
07
Tuesday 161108 WOD
By Darell Echivarre

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Nooner's crushing the concept 2

Warm-up

get the body moving

Diane

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
10 minute time cap

EMOM WOD

10 minute EMOM of:
3 Overhead squat, moderate load

EMOM WOD 2

On the Minutes for 10 minutes

Even: 15 Hip Extensions
Odd: 3 Power Cleans (Not touch and go)


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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